HEALTH NEWS & UPDATES

Would you like to be fit or get into a healthier lifestyle? Exercising is a great way to achieve those goals! There are multiple gyms on Curacao, but what makes Avila Fitness Center stand out? We listed our Unique Selling Points and give you 10 reasons to our gym.

Let’s be honest. Getting in that right mood to go the gym is HARD. After a hard day of work it is easy to slip onto that comfy couch and hang. Or worse, to binge watch and binge eat. Going to the gym and to be more active is a difficult resolution to keep. Many even forgot it after waking up the day after you set that goal. However, once in that goal-mode, exercise will come naturally to you and you will even enjoy it!

Everyone wants to be slim, quickly and easily. There are several do’s how you can shed excess fat and to get that waistline of your dreams. Newsflash: it doesn’t necessarily mean it’s all about cardio exercising and eating greens! See how you can kick start your metabolism in a jiffy.